Published on Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Published on Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
Published on Dec 16, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
You’re familiar with the date stamp on food packaging. It’s accompanied by the words “sell-by,” “use-by” or “best-by.” But what exactly do those labels mean? In the United States, food manufacturers typically use a system called “open dating,” which includes stamping...
Published on Dec 12, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
Need a conversation starter at your next family gathering? During your next get together, why not bring health into the conversation? Now, we’re not suggesting you spend hours chatting about the ins and outs of everyone’s health issues. But it is a good idea to know...
Published on Dec 9, 2016 | Child & Family Health, Stay Well
If you have little ones on your holiday gift list this year, you probably have toys in mind. Whether you’re looking at a classic toy that’s been around for years or this year’s latest fad, you want to be sure the toys you choose are safe. Believe it or not,...
Published on Dec 7, 2016 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
No matter what holiday you’re celebrating this December, nobody has time to be sick. Fortunately, you can take steps to help keep common winter illnesses away. First, let’s take a look at what makes colds and the flu more common during the winter than at other times...
