How much sleep do my kids need?

How much sleep do my kids need?

The American Academy of Sleep Medicine (AASM) recently released their first recommendations for how much sleep children and teens need each day. So how much sleep should your kids be getting? More than one-third of people in the United States don’t get enough sleep —...
Up your summer safety game!

Up your summer safety game!

The kids are out of school, and they’re raring to go. Before they get started on their summer adventures, check out these summer safety tips. Summer naturally brings with it a few safety hazards — high temperatures, time spent near water and lots of sunshine. You...