Published on Oct 14, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
If you’ve ever had the flu, you know you don’t want it again. And the best way to prevent it? An annual flu shot. Let’s take a look at some common questions about the flu vaccine. Q: Why should I be vaccinated? A: The flu, also called influenza, is a contagious...
Published on Oct 11, 2016 | Child & Family Health, Immunization, Stay Well
You probably learned what a cocoon is way back in elementary school. It’s a silk covering used by insects to protect themselves as they grow and develop. But are you familiar with the term cocooning when it comes to babies? Cocooning for babies is much the same — it...
Published on Oct 4, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
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Published on Oct 3, 2016 | Child & Family Health, Stay Well
When your little one started crawling, you probably baby-proofed your house for the usual things. Like installing gates to keep the baby off the stairs, installing socket protectors to keep little fingers out of the power outlets and putting locks on cabinets. But...
Published on Sep 22, 2016 | Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
This weekend, IRONMAN Chattanooga will play host to hundreds of athletes competing for 40 qualifying slots in the 2017 IRONMAN World Championship in Kailua-Kona, Hawaii. The race will begin with a 2.4-mile swim in the Tennessee River, followed by a 116-mile bike...
Published on Sep 1, 2016 | Child & Family Health, Stay Well
Before you send your kids on their way to school, it’s important to help them fuel up for the day. In the chaos of getting ready for the school day, it can sometimes be difficult to fit in a healthy breakfast. But doing so is vitally important. As the first meal of...
