HealthyU
Kids & sports: Too much of a good thing

Kids & sports: Too much of a good thing

by erlangerhealth | Aug 19, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

Your daughter loves soccer so much that she wants to play it year-round. While the physical activity is great for her, the stress on her body from doing the same thing over and over might not be. Years ago, most young athletes played several sports, skipping from one...
Top 4 reasons to read with your kids

Top 4 reasons to read with your kids

by erlangerhealth | Jul 5, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

Dr. Seuss says it best, “The more you read, the more things you know. The more that you learn, the more places you’ll go.” Whether they’re old enough to read to themselves or you’re reading to them, reading opens up a world of learning for children. And the benefits...
Help your kids fuel up for activity

Help your kids fuel up for activity

by erlangerhealth | Jun 18, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

With school out for the summer, your kids are gearing up for days filled with playtime. Steer them away from the video games and into the Great Outdoors — but first, make sure they’re fueled up and ready to go! The American Academy of Pediatrics recommends kids get at...
Bariatric surgery paved the way to Ironman

Bariatric surgery paved the way to Ironman

by erlangerhealth | Feb 22, 2016 | Fitness & Wellness, Fitness & Wellness, Stories of Hope, Weight Loss

In 2008, Robert Starnes reached a turning point. The 45-year-old law enforcement officer didn’t like the fact that his body had grown to 425 pounds. He also didn’t like that he’d become inactive and was starting to experience the same health problems that had plagued...
Get active and stay healthy

Get active and stay healthy

by by Brent Campbell, D.O. | Feb 11, 2016 | Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Stay Well, Weight Loss

Between work, school, and family obligations, people from all walks of life find it difficult to get enough exercise. But research shows that physical activity can help you live longer, feel better, and improve your overall health and fitness. Physical activity builds...
4 Tips for Training in Cold Weather

4 Tips for Training in Cold Weather

by erlangerhealth | Jan 26, 2016 | Child & Family Health, Erlanger News, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Weight Loss, Women's Health

Cold temperatures can make an outdoor workout invigorating — especially after the heat and humidity of summer. Although that burst of cold air may energize you, it can be risky if you’re not properly prepared. Follow these tips from Dr. Brandon Cincere of UT Erlanger...
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