Published on Jul 5, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
Dr. Seuss says it best, “The more you read, the more things you know. The more that you learn, the more places you’ll go.” Whether they’re old enough to read to themselves or you’re reading to them, reading opens up a world of learning for children. And the benefits...
Published on Jun 18, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
With school out for the summer, your kids are gearing up for days filled with playtime. Steer them away from the video games and into the Great Outdoors — but first, make sure they’re fueled up and ready to go! The American Academy of Pediatrics recommends kids get at...
Published on Feb 22, 2016 | Fitness & Wellness, Fitness & Wellness, Stories of Hope, Weight Loss
In 2008, Robert Starnes reached a turning point. The 45-year-old law enforcement officer didn’t like the fact that his body had grown to 425 pounds. He also didn’t like that he’d become inactive and was starting to experience the same health problems that had plagued...
Published on Feb 11, 2016 by by Brent Campbell, D.O. | Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Stay Well, Weight Loss
Between work, school, and family obligations, people from all walks of life find it difficult to get enough exercise. But research shows that physical activity can help you live longer, feel better, and improve your overall health and fitness. Physical activity builds...
Published on Jan 26, 2016 | Child & Family Health, Erlanger News, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Weight Loss, Women's Health
Cold temperatures can make an outdoor workout invigorating — especially after the heat and humidity of summer. Although that burst of cold air may energize you, it can be risky if you’re not properly prepared. Follow these tips from Dr. Brandon Cincere of UT Erlanger...
Published on Sep 3, 2015 by By Bill Smith, M.D. | Child & Family Health, Fitness & Wellness, Sports Medicine, Stay Well
Exercising and playing sports not only improves your child’s fitness, it boosts self-esteem, coordination, and self-discipline. But these benefits sometimes come with a price — injuries. Fortunately, you can help your children prevent many sports injuries by taking...
