Published on Oct 10, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
You know it’s a good idea for your kids to stay active. But just how much physical activity is enough when it comes to staying healthy and growing strong? You’re probably familiar with the recommendation that adults get at least 150 minutes of physical activity each...
Published on Apr 6, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
It can be hard enough to get your kids to eat any fruits and vegetables. But how many do they actually need? Fruits and vegetables are an essential part of a healthy diet for everyone — and most people don’t eat enough of them. In fact, the Centers for Disease Control...
Published on Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Published on Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
Published on Dec 20, 2016 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
Published on Dec 7, 2016 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
No matter what holiday you’re celebrating this December, nobody has time to be sick. Fortunately, you can take steps to help keep common winter illnesses away. First, let’s take a look at what makes colds and the flu more common during the winter than at other times...
