HealthyU
7 tips for enjoying a summer barbecue without breaking your diet

7 tips for enjoying a summer barbecue without breaking your diet

Published on Jun 11, 2019 | Child & Family Health, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Do you count down to holiday barbecues by counting calories? Summer’s much-anticipated barbecue season has finally arrived. And after weeks of dietary diligence, this is your chance to show family and friends how great you look and feel. But then it hits you — you’re...
Kids’ health: Understanding the health benefits of play

Kids’ health: Understanding the health benefits of play

Published on Apr 30, 2019 | Child & Family Health, Fitness & Wellness, Stay Well

When you see your little one playing make-believe, you may not immediately think about how it benefits his or her health and development. But the truth is that playtime offers a number of health benefits for kids. While your kids’ playtime may seem inconsequential,...
The Family Health Challenge, Heart Health Version

The Family Health Challenge, Heart Health Version

Published on Apr 18, 2019 | Child & Family Health, Fitness & Wellness, Heart Health

Springtime and pleasant weather have arrived, so what better time to get the whole family involved in heart-healthy habits? This family health challenge will boost your health and strengthen your heart. Did you know that heart disease is the leading cause of death...
Healthy Habits for the Entire Family

Healthy Habits for the Entire Family

Published on Apr 5, 2019 by Jaime Lacey, RD, LDN | Child & Family Health, Childhood Obesity, Fitness & Wellness, Stay Well

At the Childhood-HEAL (Healthy Eating and Active Living) Center, we work with children, adolescents, and their families to establish healthy lifestyle habits they can maintain for a lifetime. By guiding the patient and their family to make changes together, the impact...
3 tips for keeping kids active when it’s cold outside

3 tips for keeping kids active when it’s cold outside

Published on Feb 11, 2019 | Child & Family Health, Fitness & Wellness, Stay Well

If you’re someone who prefers to exercise outdoors, you’re familiar with the challenges that cold, rainy Tennessee winter days can bring. You probably take your workouts indoors. Consider this: during the winter, your little ones need to take their exercise indoors,...
Fighting back against exercise-induced headaches

Fighting back against exercise-induced headaches

Published on Sep 6, 2018 | Fitness & Wellness, Men's Health, Stay Well, Women's Health

You’re trying your best to live a healthy lifestyle — in the gym for a workout session. But it seems like your body is sabotaging your efforts. You have yet another exercise-induced headache. If you’ve had a few of these nagging headaches, you may feel like they’ll...
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