HealthyU
Exercise for kids: Are your kids getting enough?

Exercise for kids: Are your kids getting enough?

Published on Oct 10, 2017 | Child & Family Health, Fitness & Wellness, Stay Well

You know it’s a good idea for your kids to stay active. But just how much physical activity is enough when it comes to staying healthy and growing strong? You’re probably familiar with the recommendation that adults get at least 150 minutes of physical activity each...
How many fruits and veggies do your kids need?

How many fruits and veggies do your kids need?

Published on Apr 6, 2017 | Child & Family Health, Fitness & Wellness, Stay Well

It can be hard enough to get your kids to eat any fruits and vegetables. But how many do they actually need? Fruits and vegetables are an essential part of a healthy diet for everyone — and most people don’t eat enough of them. In fact, the Centers for Disease Control...
5 steps to healthy grocery shopping

5 steps to healthy grocery shopping

Published on Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Back to school after the holidays

Back to school after the holidays

Published on Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
Be your own IRONMAN

Be your own IRONMAN

Published on Sep 22, 2016 | Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health

This weekend, IRONMAN Chattanooga will play host to hundreds of athletes competing for 40 qualifying slots in the 2017 IRONMAN World Championship in Kailua-Kona, Hawaii. The race will begin with a 2.4-mile swim in the Tennessee River, followed by a 116-mile bike...
Kids & sports: Too much of a good thing

Kids & sports: Too much of a good thing

Published on Aug 19, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

Your daughter loves soccer so much that she wants to play it year-round. While the physical activity is great for her, the stress on her body from doing the same thing over and over might not be. Years ago, most young athletes played several sports, skipping from one...
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