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4 foods you should probably stop eating

4 foods you should probably stop eating

by erlangerhealth | May 29, 2015 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Food is the fuel that our bodies run off of. It plays an enormous role in how we look and feel. So we have to be conscientious of what we eat. Some foods out there are perceived as healthy, but are actually quite the opposite. These are true dangers to our diets,...
Recapturing youth through diet and exercise

Recapturing youth through diet and exercise

by erlangerhealth | May 27, 2015 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health

Eating right and exercising are the keys to feeling young again. If only youth were found in a bottle. With so much money pumped into marketing wrinkle-free this and tightening that, you would think a daily dollop of face cream would restore that youthful energy you...
Making the most of your doctor visits

Making the most of your doctor visits

by By Tye Young, DO, UT Erlanger Primary Care East | May 21, 2015 | Ask an Expert, Child & Family Health, Men's Health, Regain Health, Stay Well, Women's Health

Adjust your mindset. When visiting a doctor, patients tend to adopt the mindset that their fates are solely in the hands of the professionals. This leads some to show up, say a few words, and leave without getting a complete grasp of their health situations. As a...
The 8 Most Important Health Facts Every Woman Should Know

The 8 Most Important Health Facts Every Woman Should Know

by Erlanger Health | May 15, 2015 | Ask an Expert, Stay Well, Women's Health

In celebration of National Women’s Health Week, we’re taking a closer look at 8 health facts that all women need to know now about the issues that affect them and what they can do about them. Men and women are different. Ask any couple that has been...
5 ways to work in your workout

5 ways to work in your workout

by erlangerhealth | May 2, 2015 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Lack of time is the most common excuse to skip out on exercise, but it is very important for people to find the time to fit it into their busy schedules. Exercise can help your body reap health benefits including reducing the risk of developing diabetes or heart...
7 Ways to Protect Yourself against Diabetes: A Minority Health Alert

7 Ways to Protect Yourself against Diabetes: A Minority Health Alert

by erlangerhealth | Apr 29, 2015 | Men's Health, Stay Well, Women's Health

Diabetes remains one of the most serious health issues among minority communities. While the nation highlights major health concerns that disproportionately affect minority communities during April’s National Minority Health Month, Erlanger wants to focus on changing...
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