Are you going through perimenopause?

Are you going through perimenopause?

For no apparent reason, you feel emotional, tired and overheated. But you’re too young for menopause – right? If you’re under 50, most likely, though you may be experiencing symptoms of perimenopause, a related condition that can begin 10 to 15 years earlier....
How body shape impacts your health

How body shape impacts your health

You know that excess body weight can have negative effects on your health. But did you know that where you carry that body weight makes a difference? Maybe you’ve heard others talking about whether they have an “apple” or “pear” shaped body. Or read an article on how...
The ups and downs of caffeine

The ups and downs of caffeine

How much caffeine do you have each day? Most people reach for their morning coffee or afternoon soda with little thought about how much caffeine they’re having or how it could affect their health. The fact is, caffeine can be good or bad for your health. It all...
Making sense of fats

Making sense of fats

Not all fats are created equal. When you’re scanning nutrition labels, you may try to limit your intake of fat. But avoiding fat may leave your diet lacking in the types of fat that are actually good for you. How are you supposed to know what foods contain...