Many people with problem eating patterns have eating behaviors that are no longer connected to the actual bodily feelings of hunger and fullness. That is often the result of repetitive episodes of eating that has become associated with other things such as eating when...
Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) 12 oz. water 2 tbsp peanut butter powder 1 cup frozen strawberries Instructions Place ingredients in a blender and mix until desired consistency. Enjoy! Servings per recipe: 1 Nutrition Facts per serving:...
I was driving home yesterday and watched the driver next to me. She was very angry because the car in front of her was not moving at the rate in which she wanted. She did the swiping motion to shoo him on, she honked her horn, but to no avail. The car in front of her...
Myth or fact: Can I cure my type 2 diabetes with bariatric surgery? Over the last year or so, you may have seen increasing reports in the news and on TV talk shows about the effectiveness of bariatric surgery for type 2 diabetes. This revolutionary concept gained...
Whether you are trying to lose weight or working to maintain weight loss, a common concern you might have is, how often should I step on the scale? Unfortunately, the answer to that question isn’t always easy. Previously, weight loss experts stated we should only step...