by erlangerhealth | Dec 11, 2017 | Men's Health, Women's Health
Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) 12 oz. water 2 tbsp peanut butter powder 1 cup frozen strawberries Instructions Place ingredients in a blender and mix until desired consistency. Enjoy! Servings per recipe: 1 Nutrition Facts per serving:...
by Rachel Newmyer, RN, BLS | Dec 11, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
I was driving home yesterday and watched the driver next to me. She was very angry because the car in front of her was not moving at the rate in which she wanted. She did the swiping motion to shoo him on, she honked her horn, but to no avail. The car in front of her...
by Daniel Cronk, MD | Dec 11, 2017 | Men's Health, Regain Health, Weight Loss, Women's Health
Myth or fact: Can I cure my type 2 diabetes with bariatric surgery? Over the last year or so, you may have seen increasing reports in the news and on TV talk shows about the effectiveness of bariatric surgery for type 2 diabetes. This revolutionary concept gained...
by erlangerhealth | Dec 11, 2017 | Men's Health, Women's Health
Ingredients ½ cup vegetable broth ¼ cup unsweetened rice wine 3 tbsp reduce-sodium soy sauce 2 tbsp cornstarch, divided 1 packet of no-calorie sweetener (like Splenda or Stevia) ¼ tsp crushed red pepper 1 14-ounce package extra-firm water-packed tofu, drained ¼ tsp...
by Aimee Dyess, MS, RDN, LD, CDE | Dec 11, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
Whether you are trying to lose weight or working to maintain weight loss, a common concern you might have is, how often should I step on the scale? Unfortunately, the answer to that question isn’t always easy. Previously, weight loss experts stated we should only step...
by erlangerhealth | Nov 22, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
The holiday season can sometimes seem like one long string of “getting,” from good food and treats at Thanksgiving to gifts galore for Hanukkah and Christmas. But the biggest gifts of all actually come when we give. If you’ve ever spent time volunteering or donated to...
