by Aimee Dyess, MS, RDN, LD, CDE | Jan 4, 2019 | Men's Health, Stay Well, Weight Loss, Women's Health
When we think about the holidays, a few things typically come to mind like spending time with family and friends, traditions, and of course, food. It starts in October and continues through the New Year. While the average holiday weight gain is only about one to two...
by erlangerhealth | Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Chicken BBQ Ranch Sliders and Tomato Salad Ranch and BBQ sauce come together in this fast, easy meal. Ingredients 1 pound Ground chicken or turkey breast (90% to 93% lean) 1 package Ranch Dressing Mix ½ cup BBQ sauce, divided half Instructions In a medium bowl, mix...
by erlangerhealth | Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Strawberry Iced Tea Ingredients 1 packet or scoop UNJURY Strawberry Sorbet 1 cup unsweetened iced tea ½ cup ice Instructions Measure 1 cup of prepared, unsweetened iced tea. Stir in UNJURY until dissolve. Mix in ½ cup of ice. Enjoy! Servings per recipe: 1 Nutrition...
by Charles Schmittdiel, Ph.D., Erlanger Behavioral Health | Dec 26, 2018 | Men's Health, Stay Well, Weight Loss, Women's Health
Most people have problems staying on traditional diets. While following a new nutrition plan can be difficult for anyone, sometimes the problem lies in the underlying meaning that most of us attach to the word “diet.” The word “diet” often translates to...
by erlangerhealth | Dec 26, 2018 | Men's Health, Stay Well, Women's Health
Between the responsibilities of work and your personal life, you’re stressed to the max. Could you benefit from taking a few minutes to meditate? The constant go-go-go of today’s world can have major effects on our health. While a small amount of stress can be a good...
by erlangerhealth | Dec 18, 2018 | Men's Health, Regain Health, Stay Well, Women's Health
As we age, walking can sometimes become more difficult for a variety of reasons. But you don’t have to stand back and accept a loss of mobility — there are steps you can take to improve it. Seniors often experience at least some difficulty with mobility, often due to...
