by Aimee Dyess, MS, RDN, LD, CDE | Jul 3, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
Immediately after bariatric surgery controlling your food portions can come fairly easy due to the new restriction of your stomach pouch. Most individuals after surgery tolerate only a small amount of food before they feel full. Long-term, food portion control will...
by Crystal Campbell, CMA | Jun 29, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
In January, 2016 I decided that it was time I did something about my health. I was miserable and had no desire to do much of anything. I knew I had to lose some weight. This was nothing new to me as I have struggled with my weight all my life. This time though, it was...
by Robin Brooks | Jun 29, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
I have been overweight since I was a child and can trace back the moment I began to associate food with comfort. I lost my brother suddenly when I was 7 years old, and you can timeline my weight gain throughout life with traumatic events. After the loss of my own...
by erlangerhealth | Jun 21, 2017 | Child & Family Health, Stay Well
They’ve seemingly been everywhere the last few months, and your kids may even already have them. But what exactly is a fidget spinner? Fidget spinners were originally created as a sensory aide designed to help those with health conditions such as ADHD, anxiety or...
by erlangerhealth | Jun 14, 2017 | Child & Family Health, Stay Well
It’s officially summer, and the warmth and sun are drawing us outdoors. Combine that with the plentiful outdoor opportunities the Chattanooga region has to offer, and you have the perfect match for fun. But before you head outdoors for an adventure, whether it’s...
