by erlangerhealth | Mar 23, 2018 | Men's Health, Stay Well, Women's Health
Salad Ingredients 3 cups broccoli florets, cut into bite-size pieces 2 cups diced cooked chicken breasts 8 slices of center-cut bacon, cooked crisp, drained & crumbled 1⁄2 cup diced red onion 1⁄2 cup shredded carrot 1⁄2 cup red grapes, halved 1⁄2 cup toasted...
by Shalimar McDaniel | Mar 23, 2018 | Men's Health, Regain Health, Stories of Hope, Women's Health
I’ve struggled with my weight since I can remember and was always the chubby kid. As a teenager, I became very active in cheerleading and softball, but in order to do those things I had to be “skinny.” At the age of 13, I developed an eating disorder and my struggle...
by erlangerhealth | Mar 14, 2018 | Men's Health, Women's Health
Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) ¼ cup DANNON Light & Fit Strawberry yogurt ¼ cup Tropicana Trop50 No Pulp Orange Juice ¼ cup peaches, frozen, unsweetened ¼ cup ice Instructions 1. Add the orange juice to the blender. 2. Add the ice and the...
by erlangerhealth | Feb 21, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health
Here at Erlanger Health System we are proud to be the title sponsor for the Erlanger Chattanooga Marathon on March 3-5, 2023. We look forward to a fun-filled and safe event for everyone. With the marathon fast approaching we asked one of our primary care sports...
by erlangerhealth | Feb 15, 2018 | Men's Health, Stay Well, Women's Health
The long and the short of it? No. Did you know that smoking is the single most preventable cause of death among Americans? In fact, smoking negatively affects nearly every organ in the body and is a major risk factor for many serious health conditions. Need more...
by erlangerhealth | Feb 12, 2018 | Men's Health, Stay Well, Women's Health
Every year, more than 1.5 million new cases of diabetes are diagnosed. If you’ve recently been diagnosed — or told you have prediabetes — you may have heard the phrase “A1C test.” But what exactly is that? Well, first things first, let’s talk through how diabetes is...
