Published on Dec 11, 2017 | Men's Health, Women's Health
Ingredients ½ cup vegetable broth ¼ cup unsweetened rice wine 3 tbsp reduce-sodium soy sauce 2 tbsp cornstarch, divided 1 packet of no-calorie sweetener (like Splenda or Stevia) ¼ tsp crushed red pepper 1 14-ounce package extra-firm water-packed tofu, drained ¼ tsp...
Published on Dec 11, 2017 by Aimee Dyess, MS, RDN, LD, CDE | Men's Health, Stay Well, Weight Loss, Women's Health
Whether you are trying to lose weight or working to maintain weight loss, a common concern you might have is, how often should I step on the scale? Unfortunately, the answer to that question isn’t always easy. Previously, weight loss experts stated we should only step...
Published on Nov 22, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
The holiday season can sometimes seem like one long string of “getting,” from good food and treats at Thanksgiving to gifts galore for Hanukkah and Christmas. But the biggest gifts of all actually come when we give. If you’ve ever spent time volunteering or donated to...
Published on Nov 16, 2017 | Men's Health, Regain Health, Women's Health
We all know that smoking is bad for our health. But did you know that smoking is actually the single most preventable cause of death among Americans? Smoking impacts nearly every part of the body, and it’s a contributor to many serious medical conditions, including...
Published on Nov 10, 2017 by Jennie Mahaffey, M.D. | Medical Director, Erlanger Behavioral Health | Behavioral Health, Men's Health, Stay Well, Women's Health
It saddens me that opioid addiction has culminated into a national emergency, but hopefully will encourage a societal change in attitude. To gain control of this epidemic, it must be recognized that addiction is not a failure of willpower and that addicts are not...
Published on Nov 4, 2017 | Men's Health, Stay Well, Women's Health
When it comes to our health, we all too often think only of our physical health. But our mental health is just as important. While physical health is important, it works in conjunction with mental health. That means that if either part is out of kilter, it’s likely...
