by Rachel Newmyer, RN | Mar 23, 2018 | Ask an Expert, Men's Health, Stay Well, Women's Health
Dear Navigator, Why is it important to keep your follow up appointments after bariatric surgery? I can see the importance of coming back for the first couple appointments post-surgery to check up on my wound sites and such, but other than weighing me, which I will be...
by Daniel Cronk, MD | Mar 23, 2018 | Ask an Expert, Men's Health, Women's Health
Everyone knows that satisfied “full” feeling, especially after a large meal like Thanksgiving. That feeling is commonly associated with having eaten well, and we are conditioned to think we haven’t eaten enough if we don’t feel this way after a meal. By contrast, I...
by erlangerhealth | Mar 23, 2018 | Men's Health, Stay Well, Women's Health
Salad Ingredients 3 cups broccoli florets, cut into bite-size pieces 2 cups diced cooked chicken breasts 8 slices of center-cut bacon, cooked crisp, drained & crumbled 1⁄2 cup diced red onion 1⁄2 cup shredded carrot 1⁄2 cup red grapes, halved 1⁄2 cup toasted...
by Shalimar McDaniel | Mar 23, 2018 | Men's Health, Regain Health, Stories of Hope, Women's Health
I’ve struggled with my weight since I can remember and was always the chubby kid. As a teenager, I became very active in cheerleading and softball, but in order to do those things I had to be “skinny.” At the age of 13, I developed an eating disorder and my struggle...
by erlangerhealth | Mar 14, 2018 | Men's Health, Women's Health
Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) ¼ cup DANNON Light & Fit Strawberry yogurt ¼ cup Tropicana Trop50 No Pulp Orange Juice ¼ cup peaches, frozen, unsweetened ¼ cup ice Instructions 1. Add the orange juice to the blender. 2. Add the ice and the...
by erlangerhealth | Feb 21, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health
Here at Erlanger Health System we are proud to be the title sponsor for the Erlanger Chattanooga Marathon on March 3-5, 2023. We look forward to a fun-filled and safe event for everyone. With the marathon fast approaching we asked one of our primary care sports...