by Henry Okafor, MD | Jan 16, 2019 | Men's Health, Stay Well, Urology & Incontinence, Urology, Incontinence & Pelvic Floor, Women's Health
You may only think of your bladder when it’s full and urging you to head to the restroom. That’s because it’s working efficiently — doing its part in keeping your body running at its best. To keep it that way, there are steps you can take to boost your bladder health....
by erlangerhealth | Jan 8, 2019 | Men's Health, Sports Medicine, Stay Well, Women's Health
It’s happened to us all at one time or another — lying in bed, your leg all of a sudden seizes up with intense pain. Or maybe you’re in the middle of a workout when you feel something spasm. Either way, you’re experiencing muscle cramping. And while we’ve all...
by Daniel Cronk, MD | Jan 4, 2019 | Men's Health, Regain Health, Weight Loss, Women's Health
The best way to deal with eating out after surgery is to use a bariatric restaurant card and order from the children’s menu. Anyone who has seriously tried to lose weight understands how challenging eating from a restaurant can be. Restaurants want repeat business, so...
by Aimee Dyess, MS, RDN, LD, CDE | Jan 4, 2019 | Men's Health, Stay Well, Weight Loss, Women's Health
When we think about the holidays, a few things typically come to mind like spending time with family and friends, traditions, and of course, food. It starts in October and continues through the New Year. While the average holiday weight gain is only about one to two...
by erlangerhealth | Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Chicken BBQ Ranch Sliders and Tomato Salad Ranch and BBQ sauce come together in this fast, easy meal. Ingredients 1 pound Ground chicken or turkey breast (90% to 93% lean) 1 package Ranch Dressing Mix ½ cup BBQ sauce, divided half Instructions In a medium bowl, mix...
by erlangerhealth | Dec 28, 2018 | Men's Health, Stay Well, Women's Health
Strawberry Iced Tea Ingredients 1 packet or scoop UNJURY Strawberry Sorbet 1 cup unsweetened iced tea ½ cup ice Instructions Measure 1 cup of prepared, unsweetened iced tea. Stir in UNJURY until dissolve. Mix in ½ cup of ice. Enjoy! Servings per recipe: 1 Nutrition...
