Published on Jun 21, 2017 | Child & Family Health, Stay Well
They’ve seemingly been everywhere the last few months, and your kids may even already have them. But what exactly is a fidget spinner? Fidget spinners were originally created as a sensory aide designed to help those with health conditions such as ADHD, anxiety or...
Published on Jun 14, 2017 | Child & Family Health, Stay Well
It’s officially summer, and the warmth and sun are drawing us outdoors. Combine that with the plentiful outdoor opportunities the Chattanooga region has to offer, and you have the perfect match for fun. But before you head outdoors for an adventure, whether it’s...
Published on Jun 10, 2017 | Child & Family Health, Stay Well
How much time should your kids spend in front of a screen? That’s a loaded question, right? With so many people and organizations offering their thoughts on the subject, it can be difficult to determine how much is the right amount. But it is important to limit the...
Published on Jun 7, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
You’ve probably heard the catchphrase, “Protect the skin you’re in.” But protecting your skin means a lot more than simply wearing sunscreen at the pool. To keep your skin healthy and at its best, you need to take several steps to protect it — especially during the...
Published on Apr 21, 2017 | Child & Family Health, Stay Well
Earth Day is April 22. There’s no better way to celebrate than spending time outdoors with your family. Earth Day was founded in 1970 to draw awareness to environmental issues. Embrace the cause by helping your children explore the wonders of the Great Outdoors — and...
Published on Apr 11, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
Fiber: We know it’s good for us, but it doesn’t really sound appealing. Appealing or not, though, fiber plays a key role in our health. First things first, what exactly is fiber? Fiber is a type of carbohydrate found in the foods we eat that can’t be broken down by...
