by erlangerhealth | Jan 26, 2016 | Child & Family Health, Erlanger News, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Weight Loss, Women's Health
Cold temperatures can make an outdoor workout invigorating — especially after the heat and humidity of summer. Although that burst of cold air may energize you, it can be risky if you’re not properly prepared. Follow these tips from Dr. Brandon Cincere of UT Erlanger...
by By Stephen Cromer, D.O., UT Erlanger Institute for Sports and Health | Aug 18, 2015 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
When you’re in a hot place or outside during hot weather, headache, confusion, dizziness, or nausea could be a sign of a heat-related illness. And being hot for too long can cause a condition known as hyperthermia (hy-per-ther-mee-uh) — the opposite of hypothermia,...
by By the UT Erlanger Foot and Ankle Institute | Jul 13, 2015 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Women's Health
The stabbing pain, the stiffness, the dreaded first step of the morning—plantar fasciitis can make routine activities seem overwhelming. But there are ways to treat it. What is plantar fasciitis? The plantar fascia, a flat band of tissue supporting the arches in your...
by erlangerhealth | Jun 26, 2015 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Comparing your “health age” to your biological age. People like to joke about their age. Kids growing up too fast are “16 going on 30.” There are “old souls,” and the “young at heart.” Some of you have surely celebrated your 39th birthday more...
by By Dr. Bill Moore Smith, MD | Jun 19, 2015 | Back, Bone & Joint Health, Fitness & Wellness, Fitness & Wellness, Hips, Knees & Shoulders, Men's Health, Stay Well, Women's Health
Avoid getting injured while getting in shape. Before you set foot in the gym, you need to know the dangers that lurk there. Exercise provides numerous benefits to your health and lifestyle, but it can also cause major lifelong injuries if not taken seriously. Injuries...
by By Dr. Andrew Smith, MD | Jun 18, 2015 | Fitness & Wellness, Fitness & Wellness, Heart Health, High Blood Pressure, Men's Health, Regain Health, Stay Well, Women's Health
Salt is essential to our body’s fluids. On the other hand, anyone who’s gotten a mouth full of seawater knows that too much salt tastes terrible. Maybe your body’s trying to tell you something. It turns out that too much salt can lead to a host of health problems. The...
