HealthyU
Preparing for race day

Preparing for race day

Published on Feb 21, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health

Here at Erlanger Health System we are proud to be the title sponsor for the Erlanger Chattanooga Marathon on March 3-5, 2023.  We look forward to a fun-filled and safe event for everyone. With the marathon fast approaching we asked one of our primary care sports...
When you take your workout outdoors…

When you take your workout outdoors…

Published on May 23, 2017 by Dr. Bill Moore-Smith | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in? For most people, staring at the walls in the gym gets old. That’s why taking...
Finding the right balance of physical activity

Finding the right balance of physical activity

Published on Mar 15, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

You know you’re supposed to exercise regularly. But did you know that just logging minutes on the treadmill won’t do it? You need a combination of exercises to be at your best. The U.S. Office of Disease Prevention and Health Promotion (DPHP) recommends that American...
5 steps to healthy grocery shopping

5 steps to healthy grocery shopping

Published on Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Get active and stay healthy

Get active and stay healthy

Published on Feb 11, 2016 by by Brent Campbell, D.O. | Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Stay Well, Weight Loss

Between work, school, and family obligations, people from all walks of life find it difficult to get enough exercise. But research shows that physical activity can help you live longer, feel better, and improve your overall health and fitness. Physical activity builds...
4 Tips for Training in Cold Weather

4 Tips for Training in Cold Weather

Published on Jan 26, 2016 | Child & Family Health, Erlanger News, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Weight Loss, Women's Health

Cold temperatures can make an outdoor workout invigorating — especially after the heat and humidity of summer. Although that burst of cold air may energize you, it can be risky if you’re not properly prepared. Follow these tips from Dr. Brandon Cincere of UT Erlanger...
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