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Can low-impact exercise make an impact on my health?

Can low-impact exercise make an impact on my health?

by erlangerhealth | Jul 25, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

The short answer? Yes. But don’t confuse low-impact exercise with low-intensity exercise. They’re two entirely different things. The word “impact” has multiple meanings, as seen in its two uses in the title of this article. When referring to exercise, impact means...
A healthy breakfast for active adults

A healthy breakfast for active adults

by erlangerhealth | Jun 1, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health

We get so many mixed messages about what we should or shouldn’t eat, it can feel both frustrating and overwhelming. You want to eat healthy, but what does that even mean? According to Chrissie Smith, RN, Certified Health Coach and Director of Erlanger’s Living Well...
Preparing for race day

Preparing for race day

by erlangerhealth | Feb 21, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health

Here at Erlanger Health System we are proud to be the title sponsor for the Erlanger Chattanooga Marathon on March 3-5, 2023.  We look forward to a fun-filled and safe event for everyone. With the marathon fast approaching we asked one of our primary care sports...
When you take your workout outdoors…

When you take your workout outdoors…

by Dr. Bill Moore-Smith | May 23, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in? For most people, staring at the walls in the gym gets old. That’s why taking...
Finding the right balance of physical activity

Finding the right balance of physical activity

by erlangerhealth | Mar 15, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

You know you’re supposed to exercise regularly. But did you know that just logging minutes on the treadmill won’t do it? You need a combination of exercises to be at your best. The U.S. Office of Disease Prevention and Health Promotion (DPHP) recommends that American...
5 steps to healthy grocery shopping

5 steps to healthy grocery shopping

by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
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