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Got 5 minutes? Try these heart-healthy habits.

Got 5 minutes? Try these heart-healthy habits.

by erlangerhealth | Oct 27, 2016 | Heart Health, Men's Health, Stay Well, Women's Health

You know the basics of keeping your heart healthy — exercise regularly, eat a balanced diet and don’t smoke. But beyond those big lifestyle habits, there are some smaller steps you can take to promote heart health that only take a few minutes. We know life’s busy. But...
What the eyes reveal about your health

What the eyes reveal about your health

by erlangerhealth | Oct 22, 2016 | High Blood Pressure, Men's Health, Stay Well, Women's Health

It’s often said that the eyes are the window to the soul. It turns out, they’re also a window to your health. Many diseases that affect the body show up first in the eyes. In fact, certain diseases are often first detected during an eye exam. A study conducted by a...
What your food cravings could mean

What your food cravings could mean

by erlangerhealth | Oct 20, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

Craving a sinful, chocolatey dessert? You might just be craving the deliciousness, but sometimes cravings can be a sign of a vitamin deficiency. Vitamin deficiency is actually fairly common in the United States. In fact, more than 40 percent of American adults don’t...
The flu vaccine: A shot of prevention

The flu vaccine: A shot of prevention

by erlangerhealth | Oct 14, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

If you’ve ever had the flu, you know you don’t want it again. And the best way to prevent it? An annual flu shot. Let’s take a look at some common questions about the flu vaccine. Q: Why should I be vaccinated? A: The flu, also called influenza, is a contagious...
Is it a mole or skin cancer?

Is it a mole or skin cancer?

by by Allison Goddard, M.D. & Cara Hennings, M.D. | Oct 12, 2016 | Cancer Issues, Cancer Issues, Men's Health, Stay Well, Women's Health

As we age, our skin continually reminds us of how much time we spend in the sun. Laugh lines deepen and mysterious spots begin to appear from nowhere. How do you know if a spot is safe or a possible sign of skin cancer?      Even though skin cancer is the most common...
Cocooning & your newborn: The whooping cough vaccine

Cocooning & your newborn: The whooping cough vaccine

by erlangerhealth | Oct 11, 2016 | Child & Family Health, Immunization, Stay Well

You probably learned what a cocoon is way back in elementary school. It’s a silk covering used by insects to protect themselves as they grow and develop. But are you familiar with the term cocooning when it comes to babies? Cocooning for babies is much the same — it...
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