by Charles Schmittdiel, Ph.D. | Mar 27, 2018 | Men's Health, Stay Well, Women's Health
Most people trying to change their eating habits often have a set of foods that are harder to give up or say “no” to. In the beginning, you may want to try to focus on totally avoiding those foods. But in the long run, avoidance-based coping strategies do not promote...
by Rachel Newmyer, RN | Mar 23, 2018 | Ask an Expert, Men's Health, Stay Well, Women's Health
Dear Navigator, Why is it important to keep your follow up appointments after bariatric surgery? I can see the importance of coming back for the first couple appointments post-surgery to check up on my wound sites and such, but other than weighing me, which I will be...
by erlangerhealth | Mar 23, 2018 | Men's Health, Stay Well, Women's Health
Salad Ingredients 3 cups broccoli florets, cut into bite-size pieces 2 cups diced cooked chicken breasts 8 slices of center-cut bacon, cooked crisp, drained & crumbled 1⁄2 cup diced red onion 1⁄2 cup shredded carrot 1⁄2 cup red grapes, halved 1⁄2 cup toasted...
by erlangerhealth | Mar 16, 2018 | Child & Family Health, Stay Well
When we’re young, our brains are super busy. They’re tasked with growing and developing in new ways every day. That’s why it’s important to fuel up the right way. But how can you know what foods your child should be eating? We’ll let you in on the secret! Read on for...
by erlangerhealth | Mar 3, 2018 | Stay Well
If you’re one of the 15 million Americans living with severe joint pain, you may be wondering what you can do to find relief. Well, what if we told you that changing what you’re eating might help your joint pain? It’s true. Incorporating certain foods into your diet —...
by erlangerhealth | Feb 23, 2018 | Child & Family Health, Stay Well
We live in a world of distraction. Technology is everywhere, and our smartphones are essentially an extension of our hands. In this rapidly changing world, our attention spans have gradually decreased — these days the average person’s attention span is about eight...
