by erlangerhealth | Jul 5, 2018 | Child & Family Health, Men's Health, Stay Well, Women's Health
Your family’s outdoors at the pool when all of a sudden you hear thunder. Is it time to head indoors? The short answer — yes. If you’ve lived in the south for long, you know that pop-up storms are a frequent event during the long days of summer. They crop up seemingly...
by erlangerhealth | Jun 20, 2018 | Men's Health, Stay Well
It’s second nature for men to take their cars in for regular maintenance checks. So why is it less common for men to take themselves in for a checkup? In fact, a Cleveland Clinic survey of men between age 18 and 70 found that only three in five men get an annual...
by Rachel Newmyer, RN | Jun 15, 2018 | Ask an Expert, Men's Health, Stay Well, Women's Health
Dear Navigator, What kind of impact will weight loss surgery have on my social life and my relationships? I thought about this question for a few days and was torn in my response. Though I am sure most bariatric surgical practices would love to tell their patients...
by Charles Schmittdiel, Ph.D. Erlanger Behavioral Health | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Increasing activity and exercise is an important part of your bariatric program, and promotes better health and well-being. Unfortunately, many people have been led to believe that you can lose large amounts of weight by exercise alone. It’s possible, but would...
by erlangerhealth | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Ingredients 1 cup riced cauliflower (frozen or you can make your own) 1 tbsp lime zest, and juice of one lime (separate the juice in half) ¾ lb lean sirloin, cut into thin ½ inch strips 1 medium yellow or white onion, sliced into ¼ inch half-moons 2 bell peppers,...
by Aimee Dyess, MS, RDN, LD, CDE | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
When we think about lunch our minds might wander to the corner deli near the office or the conveniently located cafeteria found in the workplace. Eating out for lunch can quickly add up not only in calories, but also a big chunk out of your wallet. With a little...
