Published on Sep 30, 2019 | Men's Health, Stay Well, Women's Health
BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total Greek yogurt-buy a small single serve container ¼ cup Hellmann’s mayonnaise 1 tablespoon Dijon mustard 1 teaspoon lemon juice ½ teaspoon fine sea salt 1/8...
Published on Sep 27, 2019 | Men's Health, Stay Well, Women's Health
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
Published on Sep 25, 2019 | Child & Family Health, Fitness & Wellness, Stay Well
You want your kids to learn as much as possible during each school day. How can you help them do that? Make sure they eat a healthy lunch! Students learn better when they’re well nourished. In fact, studies have shown that kids who eat a balanced diet have improved...
Published on Sep 15, 2019 | Child & Family Health, Men's Health, Stay Well, Women's Health
You see it everywhere – at schools, doctors’ offices, public attractions, even grocery stores. But have you ever wondered how effective hand sanitizer really is? On June 29, 2016, the U.S. Food and Drug Administration (FDA) issued a proposed rule requesting...
Published on Sep 10, 2019 by Frederick “Scott” Dibrell, MD | Heart Health, Men's Health, Stay Well, Women's Health
Our bodies need cholesterol — a fatlike, waxy substance in the blood — to function normally and produce important chemicals, including hormones, vitamin D, and the acids that help us digest fat. But too much cholesterol in the blood can build up and clog arteries,...
Published on Sep 9, 2019 | Men's Health, Stay Well, Women's Health
Zucchini Ratatouille With Sun-Dried Tomatoes and White Beans Ingredients 1 tablespoon extra virgin olive oil 1 medium onion diced 3 cloves garlic minced 2 zucchini halved and thinly sliced salt/pepper to taste 1/2 teaspoon Schwartz garlic granules 2-3 tablespoons...
