by erlangerhealth | Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
by Jaime Lacey, RD, LDN | Jan 31, 2020 | Child & Family Health, Men's Health, Stay Well, Women's Health
At the Childhood Healthy Eating and Active Living (C-HEAL) Center, we work with children, adolescents, and their families to establish healthier lifestyle habits to treat overweight and obesity. Often times, we see families setting guidelines for some family members,...
by erlangerhealth | Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1 egg, whisked 1 tsp. honey 1 cup whole rolled oats 1 tsp. cinnamon ½ tsp. allspice Instructions In a medium-sized bowl, combine mashed...
by erlangerhealth | Jan 31, 2020 | Men's Health, Stories of Hope, Weight Loss, Women's Health
In 2017, my dad and I both made the decision to have gastric bypass surgery. At 24 years old I was at my heaviest weight of over 300 pounds, and at age 48, dad weighed almost 400 pounds. Dad visited Dr. Sanborn and began his surgery preparation, and I scheduled my...
by erlangerhealth | Nov 25, 2019 | Stay Well, Urology & Incontinence, Urology, Incontinence & Pelvic Floor
Urinary tract infections (UTI) affect up to 60% of women over the course of their lifetimes. These infections result in bothersome symptoms including frequent, painful urination. They lead millions of people to seek medical care and cost billions of healthcare dollars...
by erlangerhealth | Nov 19, 2019 | Child & Family Health, Men's Health, Stay Well, Women's Health
With so many dishes being prepared for your Thanksgiving table, you may have pots on the stove, on the counter, in the fridge and in the oven — all at the same time. Follow these tips to make sure your food makes it safely into hungry bellies! Each year, one in six...
