Understanding gestational diabetes

Understanding gestational diabetes

Gestational diabetes is a temporary form of diabetes that develops in some women during pregnancy (gestation). Like other forms of diabetes, gestational diabetes affects how cells absorb sugar, causing your blood sugar to increase — putting you and your baby’s health...
5 tips to avoid injury during exercise

5 tips to avoid injury during exercise

Avoid getting injured while getting in shape. Before you set foot in the gym, you need to know the dangers that lurk there. Exercise provides numerous benefits to your health and lifestyle, but it can also cause major lifelong injuries if not taken seriously. Injuries...
High blood pressure? Cut salt from your diet

High blood pressure? Cut salt from your diet

Salt is essential to our body’s fluids. On the other hand, anyone who’s gotten a mouth full of seawater knows that too much salt tastes terrible. Maybe your body’s trying to tell you something. It turns out that too much salt can lead to a host of health problems. The...