Healthy Recipe: Eye-Healthy Chicken Chopped Salad Recipe

Chicken Chopped Salad


Main dish

  • 1 cup romaine lettuce, chopped in bite-size pieces
  • 1 cup baby spinach
  • 1 cooked chicken breast, sliced diagonally
  • 1/2 cup frozen peas
  • 1/2 orange pepper, diced
  • 1/4 cup slivered almonds
  • 1/2 orange, peeled then chopped


  • 1/4 cup plain nonfat Greek yogurt
  • 1 Tbsp curry powder
  • 1 garlic clove, minced
  • juice from remaining half of orange
  • salt and pepper


  1. Arrange ingredients on a plate or in a bowl.
  2. In a separate container, combine all dressing ingredients and stir until well-mixed.
  3. Drizzle dressing over top and serve.

Servings per recipe: 1

About the Authors: Optometrists Dr. Barbara Pelletier and Dr. Laurie Capogna have co-authored books on eye nutrition, called Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

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