by by Melanie Blake, MD | Jun 16, 2015 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health
Maybe it’s money trouble or the burden of caring for a sick relative. Maybe it’s your job or the stress of juggling your family’s schedules. Whatever the cause, everyone seems stressed out these days. Modern life frequently gives us little time between periods of...
by erlangerhealth | May 29, 2015 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Food is the fuel that our bodies run off of. It plays an enormous role in how we look and feel. So we have to be conscientious of what we eat. Some foods out there are perceived as healthy, but are actually quite the opposite. These are true dangers to our diets,...
by erlangerhealth | May 27, 2015 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health
Eating right and exercising are the keys to feeling young again. If only youth were found in a bottle. With so much money pumped into marketing wrinkle-free this and tightening that, you would think a daily dollop of face cream would restore that youthful energy you...
by erlangerhealth | May 2, 2015 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Lack of time is the most common excuse to skip out on exercise, but it is very important for people to find the time to fit it into their busy schedules. Exercise can help your body reap health benefits including reducing the risk of developing diabetes or heart...
