High blood pressure? Cut salt from your diet

High blood pressure? Cut salt from your diet

Salt is essential to our body’s fluids. On the other hand, anyone who’s gotten a mouth full of seawater knows that too much salt tastes terrible. Maybe your body’s trying to tell you something. It turns out that too much salt can lead to a host of health problems. The...
Men’s Health: Stress busters for your mind and body

Men’s Health: Stress busters for your mind and body

Maybe it’s money trouble or the burden of caring for a sick relative. Maybe it’s your job or the stress of juggling your family’s schedules. Whatever the cause, everyone seems stressed out these days. Modern life frequently gives us little time between periods of...