Exploring the mind/body connection

Exploring the mind/body connection

When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t working at its best, none of the parts do. Well, the same is true when your mental health is impacted. When you aren’t feeling well emotionally,...
When you’re tired of being tired

When you’re tired of being tired

If you feel like you never get enough sleep these days — or if you get plenty of sleep but still feel tired — you are not alone. As many as two-fifths of Americans report feeling tired on most days of the week. But what could be causing your fatigue? Well, let’s first...
Gearing up for sports

Gearing up for sports

With school about to get underway for the new year, that means fall sports aren’t far behind. Do you have the gear your child needs to stay safe and protected in his or her sport? While your child’s school or community team will likely provide some or all equipment,...