Gearing up for sports

Gearing up for sports

With school about to get underway for the new year, that means fall sports aren’t far behind. Do you have the gear your child needs to stay safe and protected in his or her sport? While your child’s school or community team will likely provide some or all equipment,...
Ask the Navigator

Ask the Navigator

I used to watch TV reruns of The Love Boat with my mom, and I loved Julie McCoy. She was the cruise director, always there with a smile, to help solve a myriad of crazy problems that no one ever realized happened on a cruise ship. She wasn’t the captain, or the...
Nutrition nook: portion control

Nutrition nook: portion control

Immediately after bariatric surgery controlling your food portions can come fairly easy due to the new restriction of your stomach pouch. Most individuals after surgery tolerate only a small amount of food before they feel full. Long-term, food portion control will...