by Charles Schmittdiel, Ph.D. Erlanger Behavioral Health | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Increasing activity and exercise is an important part of your bariatric program, and promotes better health and well-being. Unfortunately, many people have been led to believe that you can lose large amounts of weight by exercise alone. It’s possible, but would...
by erlangerhealth | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Ingredients 1 cup riced cauliflower (frozen or you can make your own) 1 tbsp lime zest, and juice of one lime (separate the juice in half) ¾ lb lean sirloin, cut into thin ½ inch strips 1 medium yellow or white onion, sliced into ¼ inch half-moons 2 bell peppers,...
by Aimee Dyess, MS, RDN, LD, CDE | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
When we think about lunch our minds might wander to the corner deli near the office or the conveniently located cafeteria found in the workplace. Eating out for lunch can quickly add up not only in calories, but also a big chunk out of your wallet. With a little...
by erlangerhealth | Jun 14, 2018 | Men's Health, Women's Health
If Monday is a holiday, no support group meeting will be held. Date & LocationTopicPresenter/Facilitator OCTOBER October 2 – Erlanger Baroness HospitalOrganizing Your KitchenRachel Newmyer October 7 – Erlanger EastOrganizing Your KitchenAudrey Picklesimer October...
by erlangerhealth | Jun 10, 2018 | Men's Health, Stay Well, Women's Health
…it turns out, quite a lot. We usually give little thought to our gut, except for when it’s not acting right. Then it’s at the forefront of our mind! But more and more, researchers are uncovering ties between our gut health and our overall health. So, what exactly...
by erlangerhealth | Jun 6, 2018 | Men's Health, Stay Well, Women's Health
Planning to run in the Chattanooga Heroes Run on July 14? If you aren’t a runner by nature, read up on how to prepare yourself to run. First, let’s talk a little about the Chattanooga Heroes Run. The Run/Walk, presented by Erlanger Health System’s Trauma Services, is...
