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Parents: Setting SMART Nutrition Goals for Your Kids

Parents: Setting SMART Nutrition Goals for Your Kids

by Erlanger Marketing | Jan 13, 2025 | Child & Family Health, Childhood Obesity, Fitness & Wellness

As we welcome 2025 at Children’s Hospital at Erlanger, we’re excited to help our young patients and their families establish healthy habits that can last a lifetime. The new year brings fresh opportunities to focus on nutrition and wellness, but we know...
Concussions in Student-Athletes: Understanding the Risks and the Road to Recovery

Concussions in Student-Athletes: Understanding the Risks and the Road to Recovery

by Erlanger Marketing | Oct 16, 2024 | Brain Health & Stroke, Child & Family Health, Fitness & Wellness, Uncategorized

On average, one out of every five student-athletes playing a contact sport experiences a concussion due to a blow to the head. In sports like football and soccer, the risk of concussion is even more pronounced, with higher rates of injury reported. These numbers...
The Power of Sleep: 10 Healthy Sleep Habits in Kids and Teens

The Power of Sleep: 10 Healthy Sleep Habits in Kids and Teens

by John Heise MD, Director of Adolescent Medicine | Dec 4, 2023 | Child & Family Health, Fitness & Wellness, Stay Well, Uncategorized

In the whirlwind of a child’s or teenager’s busy life, one health priority often takes a backseat – sleep. However, the importance of sleep and creating good sleep habits in these formative years cannot be overstated. Quality sleep is pivotal in day-to-day...
Physical Therapy: What is it Good For?

Physical Therapy: What is it Good For?

by erlangerhealth | Oct 28, 2023 | Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine

You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy (PT) helps people recover or gain...
14 Tips for Children’s Fall Safety

14 Tips for Children’s Fall Safety

by Erlanger Marketing | Mar 31, 2023 | Child & Family Health, Fitness & Wellness, Stay Well

 According to the CDC, falls are the leading cause of non-fatal injuries for all children ages 0 to 19. This statistic applies to our data here at Children’s Hospital at Erlanger. Here are 14 tips for children’s safety. Approximately 8,000 children are treated...
Don’t let Autumn become “fall” season: falling precautions and avoidance

Don’t let Autumn become “fall” season: falling precautions and avoidance

by Erlanger Health System | Sep 20, 2022 | Fitness & Wellness, Orthopaedics

Ensure your Fall season isn’t full of falls! The temperature is finally beginning to cool off when the sun goes down, which means Autumn is right around the corner. Autumn is a great season to take care of your lawn, go on a hike, walk downtown, paddleboard, and maybe...
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