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Muscle cramping: What causes it & how to stop it

Muscle cramping: What causes it & how to stop it

by erlangerhealth | Jan 8, 2019 | Men's Health, Sports Medicine, Stay Well, Women's Health

It’s happened to us all at one time or another — lying in bed, your leg all of a sudden seizes up with intense pain. Or maybe you’re in the middle of a workout when you feel something spasm. Either way, you’re experiencing muscle cramping. And while we’ve all...
Tendinitis vs. tendinosis: What’s the difference?

Tendinitis vs. tendinosis: What’s the difference?

by Jad Dorizas, MD | Aug 27, 2018 | Back, Bone & Joint Health, Hips, Knees & Shoulders, Orthopaedics, Regain Health, Sports Medicine

You’re visiting the doctor because you’ve had some lingering pain in your shoulder. He says he thinks the culprit might be tendinosis. But what is that? You’re probably familiar with “tendinitis,” but tendinosis is a lesser-known condition that also impacts the...
A healthy breakfast for active adults

A healthy breakfast for active adults

by erlangerhealth | Jun 1, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health

We get so many mixed messages about what we should or shouldn’t eat, it can feel both frustrating and overwhelming. You want to eat healthy, but what does that even mean? According to Chrissie Smith, RN, Certified Health Coach and Director of Erlanger’s Living Well...
This N That: Primary Care Sports Medicine Specialist

This N That: Primary Care Sports Medicine Specialist

by erlangerhealth | Mar 27, 2018 | Back, Bone & Joint Health, Orthopaedics, Regain Health, Sports Medicine

This N That host James Howard interviews Dr. Derek Worley with Erlanger Sports and Health Institute about the role of a Primary Care Sports Medicine Specialist and how they help athletes with non-surgical treatments for their injuries. We always talk about the doctors...

Sports-related injuries at the Erlanger walk-in clinic

by erlangerhealth | Jan 21, 2018 | Back, Bone & Joint Health, Orthopaedics, Sports Medicine, Stay Well

Patients who come into the walk-in clinic with either of these injuries are advised to: Get an x-ray and examination at the clinic to determine extent of injury Learn and practice the recommended exercises Take an anti-inflammatory (i.e., Aspirin, Tylenol, Advil)...
What should be included in a thorough sports physical?

What should be included in a thorough sports physical?

by by: Bill Moore Smith, M.D. | Apr 8, 2016 | Sports Medicine, Stay Well

My child needs a physical – what should be included in a thorough sports physical? The sports physical answers an important question: Does your child have any medical condition that will make him or her more likely to suffer an illness or injury on the playing...
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