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5 steps to healthy grocery shopping

5 steps to healthy grocery shopping

by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health

Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Back to school after the holidays

Back to school after the holidays

by erlangerhealth | Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
Understanding the “expiration” dates on food

Understanding the “expiration” dates on food

by erlangerhealth | Dec 16, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

You’re familiar with the date stamp on food packaging. It’s accompanied by the words “sell-by,” “use-by” or “best-by.” But what exactly do those labels mean? In the United States, food manufacturers typically use a system called “open dating,” which includes stamping...

Introducing the new Erlanger Heart and Lung Institute

by erlangerhealth | Dec 13, 2016 | Breakthrough, Cardiology, Heart Attack, Heart Health, Men's Cardiology, Men's Health, Women's Cardiology, Women's Health

The nation is about to see Chattanooga in a new light: as home to the next great heart hospital. We’re bringing in some of the top cardiac surgeons and cardiologists in the world and launching a new era in robotic heart surgery. It’s a giant leap forward. Not just for...
Getting to know your family (health) tree

Getting to know your family (health) tree

by erlangerhealth | Dec 12, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

Need a conversation starter at your next family gathering? During your next get together, why not bring health into the conversation? Now, we’re not suggesting you spend hours chatting about the ins and outs of everyone’s health issues. But it is a good idea to know...
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