by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health
UNJURY Chocolate Peanut Butter Balls Ingredients ¾ cup Reduced fat peanut butter 3 scoops, or packets of Chocolate UNJURY (Classic or Splendor) Instructions Measure ¾ cup Reduced fat peanut butter and add to mixing bowl. Add 3 scoops of chocolate UNJURY, 1 scoop at a...
by erlangerhealth | Sep 30, 2019 | Men's Health, Stay Well, Women's Health
BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total Greek yogurt-buy a small single serve container ¼ cup Hellmann’s mayonnaise 1 tablespoon Dijon mustard 1 teaspoon lemon juice ½ teaspoon fine sea salt 1/8...
by erlangerhealth | Sep 27, 2019 | Men's Health, Stay Well, Women's Health
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive oil 1 medium yellow onion cut into strips 1 red bell pepper seeded and cut into strips 1 yellow bell pepper seeded and cut...
by Rachel Newmyer, RN | Sep 27, 2019 | Men's Health, Regain Health, Weight Loss, Women's Health
Dear Navigator, I am scheduled for surgery but have not come to your consent class. I have heard much information is covered in that class, but I have questions about the hospital stay. How long will I be in the hospital, and what do I need to bring? These are great...
by erlangerhealth | Sep 25, 2019 | Child & Family Health, Fitness & Wellness, Stay Well
You want your kids to learn as much as possible during each school day. How can you help them do that? Make sure they eat a healthy lunch! Students learn better when they’re well nourished. In fact, studies have shown that kids who eat a balanced diet have improved...
