by Aimee Dyess, MS, RDN, LD, CDE | Jul 30, 2018 | Men's Health, Stay Well, Weight Loss, Women's Health
We know healthy eating plays an important role in meeting long-term health goals, but with so many other things on our plate it can be easy to put our nutrition goals on the back burner and opt to grab a meal out or run through a drive-thru. Although it takes a little...
by erlangerhealth | Jul 27, 2018 | Child & Family Health, Stay Well
Did you hear that groan? That’s the sound of children across the region thinking about school starting back. Fortunately, a few easy steps can help you ease their transition back to school. Whether your family hit the road for vacation or stayed home and enjoyed the...
by erlangerhealth | Jul 25, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
The short answer? Yes. But don’t confuse low-impact exercise with low-intensity exercise. They’re two entirely different things. The word “impact” has multiple meanings, as seen in its two uses in the title of this article. When referring to exercise, impact means...
by erlangerhealth | Jul 24, 2018 | Arthritis, Back, Bone & Joint Health, Child & Family Health, Regain Health
You may think of arthritis as something that only impacts older adults, but one in 250 American children have been diagnosed with this condition. More than 300,000 American children are impacted by some form of arthritis. When someone younger than age 16 develops an...
by erlangerhealth | Jul 14, 2018 | Child & Family Health, Stay Well
We get it: The hot temperatures and beautiful weather make it tempting to hit the open waters! But before you do, take a few minutes for a refresher on boating safety. Following safety best practices out on the boat is extremely important. Unfortunately, Tennessee...