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  • Occupational Therapy Awareness Month: Three Specialty Areas of Care
    Occupational Therapy Awareness Month: Three Specialty Areas of Care
    April 29, 2025
    Regain Health, Uncategorized
    April is Occupational Therapy (OT) month, a time to both honor the profession as well as raise awareness of the diverse services OT can provide across the continuum of care. Occupational Therapists (OTs) are highly trained healthcare professionals that are critical to helping patients regain functional independence through interventions that address...
  • Colorectal Cancer: Three Common Misconceptions and Truths
    Colorectal Cancer: Three Common Misconceptions and Truths
    March 21, 2025
    Cancer Issues, Men's Health, Women's Health
    March is colorectal cancer awareness month, a time dedicated to raising education and advocacy for this disease. Colorectal cancer is currently the second deadliest cancer in the United States, with 1 in 24 individuals being diagnosed in their lifetime. Even though the mortality rate has been on the decline, the...
  • SMART Goals
    Setting SMART Nutrition Goals for the New Year
    Setting SMART Nutrition Goals for the New Year
    January 23, 2025
    Ask an Expert, Stay Well, Weight Loss
    As the new year begins, it’s the perfect time to reflect on your health and make meaningful changes to your lifestyle. At Erlanger Bariatrics, we’re here to help adults set realistic and achievable nutrition goals that can lead to lasting success. The key to making sustainable changes lies in creating...
  • FitPlus Gym
    Welcome to FitPlus - Your Local Gym at Erlanger Western Carolina Hospital
    Welcome to FitPlus - Your Local Gym at Erlanger Western Carolina Hospital
    January 17, 2025
    Uncategorized
    At FitPlus, we believe that fitness is for everyone. Whether you’re starting your journey to better health or are already a fitness enthusiast, our mission is to provide a welcoming and supportive environment that empowers you to achieve your wellness goals. Conveniently located at Erlanger Western Carolina Hospital, FitPlus is...
  • Thyroid Awareness
    Understanding Your Thyroid Health: How Erlanger Can Help
    Understanding Your Thyroid Health: How Erlanger Can Help
    January 17, 2025
    Ask an Expert, Men's Health, Stay Well, Women's Health
    January marks Thyroid Awareness Month, spotlighting a small but mighty gland that plays a crucial role in our overall health and well-being. The thyroid, a butterfly-shaped gland in your neck, regulates everything from metabolism and heart rate to body temperature and energy levels. Understanding Thyroid Disorders Thyroid disorders affect an estimated 20...
  • Staying Active During Winter
    Staying Active During Winter: Fun Ideas for the Whole Family
    Staying Active During Winter: Fun Ideas for the Whole Family
    January 15, 2025
    Ask an Expert, Child & Family Health, Childhood Obesity
    When winter temperatures drop in Chattanooga, it’s tempting to curl up on the couch and hibernate until spring. However, staying active during the winter is crucial for children’s health and development. The good news? There are many creative ways to keep moving, regardless of the weather outside! Indoor Adventures Transform your living...
  • Stay Strong to Stay Safe: The Importance of Strength in Your Older Years
    Stay Strong to Stay Safe: The Importance of Strength in Your Older Years
    January 15, 2025
    Ask an Expert, Back, Bone & Joint Health, Fitness & Wellness, Stay Well
    Join Tai Chi Classes Offered by at Erlanger Trauma Services and UT Extension Erlanger is proud to offer several series of Tai Chi classes throughout the year, designed to help participants improve their strength, balance, and overall health. These 4-week programs are perfect for beginners and are evidence-based to prevent falls...
  • SMART Goals Meal Planning
    Parents: Setting SMART Nutrition Goals for Your Kids
    Parents: Setting SMART Nutrition Goals for Your Kids
    January 13, 2025
    Child & Family Health, Childhood Obesity, Fitness & Wellness
    As we welcome 2025 at Children’s Hospital at Erlanger, we’re excited to help our young patients and their families establish healthy habits that can last a lifetime. The new year brings fresh opportunities to focus on nutrition and wellness, but we know that setting effective SMART goals is key to...
  • urinary tract infections Kids teens
    Urinary Tract Infections in Kids and Teens During the Holidays
    Urinary Tract Infections in Kids and Teens During the Holidays
    December 26, 2024
    Ask an Expert, Child & Family Health
    The holiday season is a time of joy and celebration, but it can also increase the risk of urinary tract infections (UTIs) for children and teenagers. While no definitive research directly links holidays to increased pediatric UTIs, several holiday-related factors may contribute to infection risk. Children often become dehydrated during busy...
  • Navigating Holiday Meals
    Navigating Holiday Meals: A Guide to Enjoying Festive Feasts
    Navigating Holiday Meals: A Guide to Enjoying Festive Feasts
    December 17, 2024
    Uncategorized
    The holiday season is a time of joy, connection, and – let’s be honest – abundant food. While celebrations often revolve around elaborate meals and tempting treats, it’s possible to enjoy the festivities without derailing your health goals or feeling overwhelmed by food choices. Here are some helpful tips for...
  • Type 1 Diabetes
    Recognizing and Managing Juvenile Diabetes
    Recognizing and Managing Juvenile Diabetes
    November 26, 2024
    Ask an Expert, Child & Family Health
    As parents, we want to keep our children happy and healthy. Unfortunately, for some families, that journey includes navigating the challenges of juvenile or type 1 diabetes. This chronic autoimmune condition typically develops in childhood or adolescence and requires careful management to ensure the child’s health and well-being. At Children’s Hospital...
  • walking pneumonia
    What Parents Need to Know About the Uptick in Pediatric Walking Pneumonia
    What Parents Need to Know About the Uptick in Pediatric Walking Pneumonia
    November 12, 2024
    Child & Family Health, Stay Well
    On World Pneumonia Day, health experts in Chattanooga are sounding the alarm about a worrying rise in cases of walking pneumonia among children in the local community. “It’s circulating in our community, and it is also circulating nationwide. I have many colleagues around the country who I have spoken to the...
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