by erlangerhealth | Jun 1, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health
We get so many mixed messages about what we should or shouldn’t eat, it can feel both frustrating and overwhelming. You want to eat healthy, but what does that even mean? According to Chrissie Smith, RN, Certified Health Coach and Director of Erlanger’s Living Well...
by erlangerhealth | Feb 21, 2018 | Fitness & Wellness, Fitness & Wellness, Men's Health, Sports Medicine, Stay Well, Women's Health
Here at Erlanger Health System we are proud to be the title sponsor for the Erlanger Chattanooga Marathon on March 3-5, 2023. We look forward to a fun-filled and safe event for everyone. With the marathon fast approaching we asked one of our primary care sports...
by Dr. Bill Moore-Smith | May 23, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in? For most people, staring at the walls in the gym gets old. That’s why taking...
by erlangerhealth | Mar 15, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
You know you’re supposed to exercise regularly. But did you know that just logging minutes on the treadmill won’t do it? You need a combination of exercises to be at your best. The U.S. Office of Disease Prevention and Health Promotion (DPHP) recommends that American...
by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
by by Brent Campbell, D.O. | Feb 11, 2016 | Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Stay Well, Weight Loss
Between work, school, and family obligations, people from all walks of life find it difficult to get enough exercise. But research shows that physical activity can help you live longer, feel better, and improve your overall health and fitness. Physical activity builds...
