by erlangerhealth | Apr 24, 2017 | Men's Health, Stay Well, Women's Health
This week is National Volunteer Week. If you’ve ever volunteered, you’re probably familiar with the positive feelings it causes. Did you know your health also benefits? Obviously, the main purpose of volunteering is to give unselfishly to others. Whether you gather...
by erlangerhealth | Apr 21, 2017 | Child & Family Health, Stay Well
Earth Day is April 22. There’s no better way to celebrate than spending time outdoors with your family. Earth Day was founded in 1970 to draw awareness to environmental issues. Embrace the cause by helping your children explore the wonders of the Great Outdoors — and...
by erlangerhealth | Apr 17, 2017 | Men's Health, Stay Well, Women's Health
Maybe you have a glass of wine with dinner regularly. Or maybe you have a few drinks out with the girls every week. Unless you don’t drink at all, you’ve probably wondered at some point how much you should be drinking. It’s kind-of a trick question — there’s not a...
by erlangerhealth | Apr 11, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
Fiber: We know it’s good for us, but it doesn’t really sound appealing. Appealing or not, though, fiber plays a key role in our health. First things first, what exactly is fiber? Fiber is a type of carbohydrate found in the foods we eat that can’t be broken down by...
by erlangerhealth | Apr 7, 2017 | Men's Health, Stay Well, Women's Health
You’ve always thought of that luscious Chrysanthemum in the front hallway as a way to bring a little beauty from the outdoors inside your home. But did you know that same plant can benefit your health? Well, it’s true. And an organization as significant as NASA says...
by Erlanger Marketing | Apr 6, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
It can be hard enough to get your kids to eat any fruits and vegetables. But how many do they actually need? Fruits and vegetables are an essential part of a healthy diet for everyone — and most people don’t eat enough of them. In fact, the Centers for Disease Control...
