by Charles Schmittdiel, Ph.D., Erlanger Behavioral Health | Dec 26, 2018 | Men's Health, Stay Well, Weight Loss, Women's Health
Most people have problems staying on traditional diets. While following a new nutrition plan can be difficult for anyone, sometimes the problem lies in the underlying meaning that most of us attach to the word “diet.” The word “diet” often translates to...
by erlangerhealth | Dec 26, 2018 | Men's Health, Stay Well, Women's Health
Between the responsibilities of work and your personal life, you’re stressed to the max. Could you benefit from taking a few minutes to meditate? The constant go-go-go of today’s world can have major effects on our health. While a small amount of stress can be a good...
by erlangerhealth | Dec 18, 2018 | Men's Health, Regain Health, Stay Well, Women's Health
As we age, walking can sometimes become more difficult for a variety of reasons. But you don’t have to stand back and accept a loss of mobility — there are steps you can take to improve it. Seniors often experience at least some difficulty with mobility, often due to...
by erlangerhealth | Dec 5, 2018 | Men's Health, Stay Well, Women's Health
Well, that may be a simple question, but it doesn’t have a simple answer. Hair loss can occur for a variety of reasons, triggered by health conditions or for seemingly no reason at all. So the reason you’re losing your hair is likely different than the reason a friend...
by erlangerhealth | Nov 20, 2018 | Child & Family Health, Men's Health, Stay Well, Women's Health
Did you know that the average Thanksgiving meal contains more than 3,000 calories and 150 grams of fat? But no worries — you can still enjoy the flavors of Thanksgiving with trimmed down versions of your favorites! Whether you’re on a weight-loss journey or you never...
by Harish Manyam, MD | Nov 13, 2018 | Cardiology, Heart Health, Men's Cardiology, Men's Health, Regain Health, Stay Well, Women's Health
When your heart’s beating normally, you rarely pay attention. But when it skips a beat, beats really fast or really slow, or is different in some other way, it can be alarming. What’s behind those heart palpitations? Well, we’ll talk about that in a minute, but first...
