Published on Mar 15, 2017 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
You know you’re supposed to exercise regularly. But did you know that just logging minutes on the treadmill won’t do it? You need a combination of exercises to be at your best. The U.S. Office of Disease Prevention and Health Promotion (DPHP) recommends that American...
Published on Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
Published on Feb 22, 2016 | Fitness & Wellness, Fitness & Wellness, Stories of Hope, Weight Loss
In 2008, Robert Starnes reached a turning point. The 45-year-old law enforcement officer didn’t like the fact that his body had grown to 425 pounds. He also didn’t like that he’d become inactive and was starting to experience the same health problems that had plagued...
Published on Feb 11, 2016 by by Brent Campbell, D.O. | Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Stay Well, Weight Loss
Between work, school, and family obligations, people from all walks of life find it difficult to get enough exercise. But research shows that physical activity can help you live longer, feel better, and improve your overall health and fitness. Physical activity builds...
Published on Jan 26, 2016 | Child & Family Health, Erlanger News, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Weight Loss, Women's Health
Cold temperatures can make an outdoor workout invigorating — especially after the heat and humidity of summer. Although that burst of cold air may energize you, it can be risky if you’re not properly prepared. Follow these tips from Dr. Brandon Cincere of UT Erlanger...
Published on Sep 1, 2015 by Dr. Anand Shridharani, M.D. | Cancer Issues, Fitness & Wellness, Heart Health, High Blood Pressure, Men's Health, Prostate Cancer, Sexual Health, Stay Well
Screening tests can find diseases earlier — when they are easier to treat. It’s well known that doctors recommend that men be aware of any changes on or to their bodies from moles to lumps to dry skin. Changes in appearance or texture can often be a symptom of an...
