by erlangerhealth | Nov 14, 2019 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce...
by erlangerhealth | Nov 4, 2019 | Child & Family Health, Pregnancy & Childbirth, Stay Well, Women's Health
Would it surprise you to learn that the United States’ rate of premature birth is higher than that of most high-income countries? One in 10 American babies are born too soon, accounting for about 380,000 births each year. According to the March of Dimes, a premature...
by erlangerhealth | Oct 22, 2019 | Child & Family Health, Stay Well
In some places, the arrival of fall brings cold — and fewer opportunities to head outdoors. Not so in the south, though! There are plenty of fall activities to get you and the family out and active. Here in Tennessee, we’re used to seeing hot temperatures all the way...
by erlangerhealth | Sep 25, 2019 | Child & Family Health, Fitness & Wellness, Stay Well
You want your kids to learn as much as possible during each school day. How can you help them do that? Make sure they eat a healthy lunch! Students learn better when they’re well nourished. In fact, studies have shown that kids who eat a balanced diet have improved...
by erlangerhealth | Sep 15, 2019 | Child & Family Health, Men's Health, Stay Well, Women's Health
You see it everywhere – at schools, doctors’ offices, public attractions, even grocery stores. But have you ever wondered how effective hand sanitizer really is? On June 29, 2016, the U.S. Food and Drug Administration (FDA) issued a proposed rule requesting...
by erlangerhealth | Aug 10, 2019 | Child & Family Health, Stay Well
In today’s world, failure is seen as a bad thing. But in reality, failing is often the first step on the path to success. Seeing failure in that light requires a different mindset — one where you appreciate the positive things that failing can provide. For kids,...
