5 tips to avoid injury during exercise

5 tips to avoid injury during exercise

Avoid getting injured while getting in shape. Before you set foot in the gym, you need to know the dangers that lurk there. Exercise provides numerous benefits to your health and lifestyle, but it can also cause major lifelong injuries if not taken seriously. Injuries...
Ask an Expert: Are Pain Relievers Bad for You?

Ask an Expert: Are Pain Relievers Bad for You?

Are pain relievers actually bad for you? There are a lot of conflicting claims about them in the media. Unfortunately, there’s no simple “yes” or “no” answer. Pain isn’t something that should be taken lightly, yet it must be treated as safely as possible. The key is...