by erlangerhealth | Dec 11, 2017 | Men's Health, Women's Health
Ingredients ½ cup vegetable broth ¼ cup unsweetened rice wine 3 tbsp reduce-sodium soy sauce 2 tbsp cornstarch, divided 1 packet of no-calorie sweetener (like Splenda or Stevia) ¼ tsp crushed red pepper 1 14-ounce package extra-firm water-packed tofu, drained ¼ tsp...
by Aimee Dyess, MS, RDN, LD, CDE | Dec 11, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
Whether you are trying to lose weight or working to maintain weight loss, a common concern you might have is, how often should I step on the scale? Unfortunately, the answer to that question isn’t always easy. Previously, weight loss experts stated we should only step...
by erlangerhealth | Nov 22, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health
The holiday season can sometimes seem like one long string of “getting,” from good food and treats at Thanksgiving to gifts galore for Hanukkah and Christmas. But the biggest gifts of all actually come when we give. If you’ve ever spent time volunteering or donated to...
by erlangerhealth | Nov 18, 2017 | Child & Family Health, Stay Well
If you search for “growing pains” on Google, you’ll bring up info about the hit ’80s TV program. But actual growing pains in kids are a real — and normal — occurrence. In fact, as many as 40 percent of all children experience growing pains at some point. These pains...
by erlangerhealth | Nov 16, 2017 | Men's Health, Regain Health, Women's Health
We all know that smoking is bad for our health. But did you know that smoking is actually the single most preventable cause of death among Americans? Smoking impacts nearly every part of the body, and it’s a contributor to many serious medical conditions, including...
