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Nutrition Nook: Lifetime supplementation

Nutrition Nook: Lifetime supplementation

by Aimee Dyess, MS, RDN, LD, CDE | Sep 25, 2018 | Men's Health, Stay Well, Weight Loss, Women's Health

Following bariatric surgery not only are you consuming a decreased amount of food, due to your smaller stomach pouch, but there is also malabsorption of vitamins and minerals. This malabsorption occurs after both the roux-en-Y gastric bypass and the sleeve...
Night terrors: Just another type of nightmare?

Night terrors: Just another type of nightmare?

by erlangerhealth | Sep 25, 2018 | Child & Family Health, Common Childhood Diseases, Stay Well

You’ve comforted your child after plenty of nightmares. But this time, even though he’s acting like he had a nightmare, he doesn’t seem to actually be awake. What’s happening? It could be a night terror, a type of sleep disruption that often is similar to a nightmare...
Healthy Recipe: Spaghetti Squash Casserole

Healthy Recipe: Spaghetti Squash Casserole

by erlangerhealth | Sep 24, 2018 | Men's Health, Stay Well, Women's Health

Spaghetti Squash Casserole Ingredients 12 oz chicken sausage, cut into ½ inch rounds 2 medium zucchini 3 cups mushrooms, chopped 1 medium onion, chopped 1 tbsp garlic, chopped 1 large spaghetti squash, cooked and drained of excess moisture 24 oz no-sugar added...
Fighting back against exercise-induced headaches

Fighting back against exercise-induced headaches

by erlangerhealth | Sep 6, 2018 | Fitness & Wellness, Men's Health, Stay Well, Women's Health

You’re trying your best to live a healthy lifestyle — in the gym for a workout session. But it seems like your body is sabotaging your efforts. You have yet another exercise-induced headache. If you’ve had a few of these nagging headaches, you may feel like they’ll...
Is it time for a checkup? What to know about adolescent medicine

Is it time for a checkup? What to know about adolescent medicine

by erlangerhealth | Sep 6, 2018 | Child & Family Health, Stay Well

School is back in session, and you logically want a happy and healthy school year for your teen. One way to get the year started on the right foot? A checkup. But not just any checkup. A checkup with an adolescent health specialist. OK, so maybe you’re thinking to...
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