by Christopher Sanborn, MD | Jun 14, 2018 | Ask an Expert, Men's Health, Women's Health
While many diets are touted as the “best” diet by different specialists and enthusiasts in the nutrition field, the simple truth is that there does not appear to be a superior diet for everyone to follow when trying to lose weight. That’s not to say that there can’t...
by erlangerhealth | Jun 14, 2018 | Men's Health, Women's Health
Ingredients 2 scoops UNJURY Strawberry Sorbet 2 cups skim milk 1 box Jell-O Instant Banana Pudding Mix (sugar-free, fat-free) Instructions 1. Measure skim milk and pour into a bowl. 2. Mix in UNJURY, stirring until well combines. Set aside. 3. In a separate bowl,...
by Charles Schmittdiel, Ph.D. Erlanger Behavioral Health | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Increasing activity and exercise is an important part of your bariatric program, and promotes better health and well-being. Unfortunately, many people have been led to believe that you can lose large amounts of weight by exercise alone. It’s possible, but would...
by erlangerhealth | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
Ingredients 1 cup riced cauliflower (frozen or you can make your own) 1 tbsp lime zest, and juice of one lime (separate the juice in half) ¾ lb lean sirloin, cut into thin ½ inch strips 1 medium yellow or white onion, sliced into ¼ inch half-moons 2 bell peppers,...
by Aimee Dyess, MS, RDN, LD, CDE | Jun 14, 2018 | Men's Health, Stay Well, Women's Health
When we think about lunch our minds might wander to the corner deli near the office or the conveniently located cafeteria found in the workplace. Eating out for lunch can quickly add up not only in calories, but also a big chunk out of your wallet. With a little...
