by Audrey Picklesimer, RDN | Jan 31, 2020 | Men's Health, Stay Well, Weight Loss, Women's Health
When thinking about your new year’s resolutions, a few things typically come to mind – like how you are going to change your lifestyle, exercise regularly and stay on plan with healthy eating. While the average holiday weight gain is only about one to two pounds...
by erlangerhealth | Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how do we find the time to fit in physical activity on top of it all? With the busy lives we all lead, it’s no wonder physical activity usually takes a backseat. Yet with...
by Jaime Lacey, RD, LDN | Jan 31, 2020 | Child & Family Health, Men's Health, Stay Well, Women's Health
At the Childhood Healthy Eating and Active Living (C-HEAL) Center, we work with children, adolescents, and their families to establish healthier lifestyle habits to treat overweight and obesity. Often times, we see families setting guidelines for some family members,...
by erlangerhealth | Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1 egg, whisked 1 tsp. honey 1 cup whole rolled oats 1 tsp. cinnamon ½ tsp. allspice Instructions In a medium-sized bowl, combine mashed...
by erlangerhealth | Jan 31, 2020 | Men's Health, Stories of Hope, Weight Loss, Women's Health
In 2017, my dad and I both made the decision to have gastric bypass surgery. At 24 years old I was at my heaviest weight of over 300 pounds, and at age 48, dad weighed almost 400 pounds. Dad visited Dr. Sanborn and began his surgery preparation, and I scheduled my...
