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Setting SMART Nutrition Goals for the New Year

Setting SMART Nutrition Goals for the New Year

by Erlanger Marketing | Jan 23, 2025 | Ask an Expert, Stay Well, Weight Loss

As the new year begins, it’s the perfect time to reflect on your health and make meaningful changes to your lifestyle. At Erlanger Bariatrics, we’re here to help adults set realistic and achievable nutrition goals that can lead to lasting success. The key to making...
Healthy Weight vs. A Healthy Body Image: Understanding the Balance

Healthy Weight vs. A Healthy Body Image: Understanding the Balance

by Audrey Picklesimer MS, RDN/LDN | Jan 24, 2024 | Breakthrough, Stay Well, Weight Loss

In the journey towards health and wellness, especially in bariatric health, it’s crucial to understand the distinction and connection between maintaining a healthy weight and nurturing a healthy body image. These two concepts, while related, are not identical....
Myth or Fact: If you’re having trouble with weight regain after metabolic surgery, you can do a “pouch (or sleeve) reset.”

Myth or Fact: If you’re having trouble with weight regain after metabolic surgery, you can do a “pouch (or sleeve) reset.”

by Daniel Cronk, MD | Jan 31, 2020 | Men's Health, Regain Health, Weight Loss, Women's Health

Welcome to the New Year! As one year ends and another is ushered in many take time to reflect and plan. If, like researchers say, you are one of the 60% of people making a new year’s resolution and you joined the average American adults that gained one to two pounds...
Nutrition Nook: Your New Year’s resolutions

Nutrition Nook: Your New Year’s resolutions

by Audrey Picklesimer, RDN | Jan 31, 2020 | Men's Health, Stay Well, Weight Loss, Women's Health

When thinking about your new year’s resolutions, a few things typically come to mind – like how you are going to change your lifestyle, exercise regularly and stay on plan with healthy eating. While the average holiday weight gain is only about one to two pounds...
Bariatric surgery: A step toward health for the whole family

Bariatric surgery: A step toward health for the whole family

by erlangerhealth | Jan 31, 2020 | Men's Health, Stories of Hope, Weight Loss, Women's Health

In 2017, my dad and I both made the decision to have gastric bypass surgery. At 24 years old I was at my heaviest weight of over 300 pounds, and at age 48, dad weighed almost 400 pounds. Dad visited Dr. Sanborn and began his surgery preparation, and I scheduled my...
From sedentary to half-marathon after bariatric surgery

From sedentary to half-marathon after bariatric surgery

by erlangerhealth | Oct 1, 2019 | Men's Health, Stories of Hope, Weight Loss, Women's Health

As she was nearing the age of 40, Jenny Davis decided to change her life for the better through weight loss surgery. She was tired of being “trapped” by her current weight. “My life was just very boring and sedentary,” said Jenny. “My life was ruled by my food, and I...
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