by erlangerhealth | Jan 11, 2017 | Men's Health, Stay Well, Women's Health
Whether you formally set resolutions for 2017 or just have some goals in mind, you want to succeed. How can you make sure that your resolutions stick this time around? What health-related goals have you set for yourself this year? Do you want to quit smoking? Exercise...
by erlangerhealth | Jan 7, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
If you’ve ever tried to lose weight, you’ve undoubtedly heard of low-carbohydrate or low-carb diets. Most of us have been trained to cut calories, sugars and fats. So, what’s the purpose of cutting carbs – and what foods are high in carbohydrates? Here’s some basic...
by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
by erlangerhealth | Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
by erlangerhealth | Dec 16, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
You’re familiar with the date stamp on food packaging. It’s accompanied by the words “sell-by,” “use-by” or “best-by.” But what exactly do those labels mean? In the United States, food manufacturers typically use a system called “open dating,” which includes stamping...
