by erlangerhealth | Oct 25, 2017 | Heart Health, Men's Health, Stay Well, Women's Health
Dietary guidelines call for us to eat whole grains. But when you think of whole grains, do you struggle to come up with anything but wheat? There are many other options to explore! Whole grains play a key role in promoting good health. They provide the body with a...
by Joani Jack, M.D. | Oct 20, 2017 | Child & Family Health, Stay Well
When we think of diabetes, we often think of adults living with the condition. But according to the American Diabetes Association, more than 190,000 American kids are living with diabetes. And it’s the type of diabetes that’s increasingly being diagnosed in kids...
by erlangerhealth | Oct 20, 2017 | Breakthrough, Breast Health, Cancer Issues, Regain Health, Women's Health
This year in the United States, an estimated 255,180 new cases of breast cancer will be diagnosed. That includes more than 5,500 cases in Tennessee alone. But along with being common, breast cancer is also very treatable. When someone is diagnosed with breast cancer,...
by erlangerhealth | Oct 18, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
You’re probably familiar with metabolism. It’s that stubborn thing that can either help your weight-loss efforts or hurt them. But can you do anything to speed up your metabolism? First, what exactly is metabolism? Well, essentially, metabolism is your body’s process...
by erlangerhealth | Oct 10, 2017 | Child & Family Health, Fitness & Wellness, Stay Well
You know it’s a good idea for your kids to stay active. But just how much physical activity is enough when it comes to staying healthy and growing strong? You’re probably familiar with the recommendation that adults get at least 150 minutes of physical activity each...
