by Erlanger | Sep 2, 2025 | Sports Medicine, Stay Well
Whether you’re gearing up for your first race or you’re a seasoned endurance athlete chasing a personal best, one thing is certain: nutrition is your secret weapon. Training hard is only half the equation—fueling smart can make or break your performance...
by Erlanger | Apr 29, 2025 | Regain Health, Uncategorized
April is Occupational Therapy (OT) month, a time to both honor the profession as well as raise awareness of the diverse services OT can provide across the continuum of care. Occupational Therapists (OTs) are highly trained healthcare professionals that are critical to...
by Erlanger | Mar 21, 2025 | Cancer Issues, Men's Health, Women's Health
March is colorectal cancer awareness month, a time dedicated to raising education and advocacy for this disease. Colorectal cancer is currently the second deadliest cancer in the United States, with 1 in 24 individuals being diagnosed in their lifetime. Even though...
by Erlanger Marketing | Mar 19, 2024 | Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
It happens every year. After a few months of cooler, rainy weather, the warmer temperatures of spring make us want to head outdoors. What better way to do that than to get your workout in than go outside? We will explore 4 Essential tips for taking your workout...
by Erlanger Marketing | May 27, 2023 | Men's Health, Stay Well, Women's Health
Well-being is the health of mind, body, and spirit. It means we have the support, tools, and optimal environments to fully build, sustain, and enjoy our lives. Prioritizing your well-being is a huge component of living a healthy lifestyle. It’s not always easy...
