by Daniel Cronk, MD | Mar 23, 2018 | Ask an Expert, Men's Health, Women's Health
Everyone knows that satisfied “full” feeling, especially after a large meal like Thanksgiving. That feeling is commonly associated with having eaten well, and we are conditioned to think we haven’t eaten enough if we don’t feel this way after a meal. By contrast, I...
by erlangerhealth | Mar 23, 2018 | Men's Health, Stay Well, Women's Health
Salad Ingredients 3 cups broccoli florets, cut into bite-size pieces 2 cups diced cooked chicken breasts 8 slices of center-cut bacon, cooked crisp, drained & crumbled 1⁄2 cup diced red onion 1⁄2 cup shredded carrot 1⁄2 cup red grapes, halved 1⁄2 cup toasted...
by Shalimar McDaniel | Mar 23, 2018 | Men's Health, Regain Health, Stories of Hope, Women's Health
I’ve struggled with my weight since I can remember and was always the chubby kid. As a teenager, I became very active in cheerleading and softball, but in order to do those things I had to be “skinny.” At the age of 13, I developed an eating disorder and my struggle...
by erlangerhealth | Mar 16, 2018 | Child & Family Health, Stay Well
When we’re young, our brains are super busy. They’re tasked with growing and developing in new ways every day. That’s why it’s important to fuel up the right way. But how can you know what foods your child should be eating? We’ll let you in on the secret! Read on for...
by erlangerhealth | Mar 14, 2018 | Men's Health, Women's Health
Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) ¼ cup DANNON Light & Fit Strawberry yogurt ¼ cup Tropicana Trop50 No Pulp Orange Juice ¼ cup peaches, frozen, unsweetened ¼ cup ice Instructions 1. Add the orange juice to the blender. 2. Add the ice and the...
