by erlangerhealth | Feb 25, 2020 | Back Pain, Back, Bone & Joint Health, Stay Well
Too much time sitting at a desk or on the couch can lead to all sorts of health issues — from an increased risk of heart disease to obesity. And yes, it can also lead to something known as “dead butt syndrome.” Now, when you stop giggling, consider that dead butt...
by erlangerhealth | Feb 13, 2020 | Men's Health, Stay Well, Women's Health
Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 6 Roma tomatoes, chopped 1/2 cup chopped onion 1 stalk celery, chopped 2 tablespoons chopped walnuts 3 garlic cloves, chopped 2...
by erlangerhealth | Feb 6, 2020 | Child & Family Health, Fitness & Wellness, Stay Well
Diabetes can be challenging to manage at any age. Add childhood to the mix, and it’s even more complicated. Now — what if your child plays sports? Helping your child navigate diabetes in sports can be overwhelming. Physical activity of any sort is beneficial for...
by erlangerhealth | Jan 31, 2020 | Men's Health, Stay Well, Women's Health
Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½ tsp salt ½ tsp black pepper 2 cups shredded Parmesan cheese 4 tbsp butter 2 tbsp olive oil Instructions Cut each breast in half and pound to about ½...
by Daniel Cronk, MD | Jan 31, 2020 | Men's Health, Regain Health, Weight Loss, Women's Health
Welcome to the New Year! As one year ends and another is ushered in many take time to reflect and plan. If, like researchers say, you are one of the 60% of people making a new year’s resolution and you joined the average American adults that gained one to two pounds...
