Basic First Aid for Outdoor Activities

Basic First Aid for Outdoor Activities

Whether you’re going for a short hike with your kids or a whole weekend of backpacking with friends, an injury is probably the last thing on your mind. But in the unfortunate event that something does happen, you want to be prepared. One of the best ways to be...
Are you going through perimenopause?

Are you going through perimenopause?

Do you feel emotional, tired, and; overheated, or exhausted for no apparent reason? But you’re too young for menopause – right? If you’re under 50, most likely since the average age of menopause (defined as when you have your very last menstrual period) is 51....
Press Pause: The Health Benefits of Doing Nothing

Press Pause: The Health Benefits of Doing Nothing

Your routine right now probably looks totally different than your usual routine. But it may be just as busy, just in different ways. Could it be time to hit pause? Let’s explore the health benefits of taking time to rest. Maybe you aren’t ferrying the kids...