Because COVID-19 is a newly identified illness, the Centers for Disease Control and Prevention (CDC) is still learning how it…
You know the importance of washing your hands, but how can you get the message across to your kids? Handwashing…
If you have kids, you’ve probably dealt with bedwetting at least a time or two over the years. It’s extremely…
Too much time sitting at a desk or on the couch can lead to all sorts of health issues —…
Viruses, viruses everywhere! It can seem like a fact of life this time of year. With so many illnesses that…
Stuffed Quinoa Peppers Ingredients 2 large bell peppers, cut in half 1 cup uncooked quinoa 1 tablespoon olive oil 1…
Diabetes can be challenging to manage at any age. Add childhood to the mix, and it’s even more complicated. Now…
Parmesan Crusted Chicken Ingredients 2 lb boneless skinless chicken breast 1 egg 1 tbsp water 1 tsp minced garlic ½…
Welcome to the New Year! As one year ends and another is ushered in many take time to reflect and…
When thinking about your new year’s resolutions, a few things typically come to mind – like how you are going…
Let’s face it: It’s hard enough to find time to plan out meals and regularly cook at home. So, how…
At the Childhood Healthy Eating and Active Living (C-HEAL) Center, we work with children, adolescents, and their families to establish…
Oatmeal Yogurt Cups Ingredients 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla or Crème) ½ large banana, mashed 1…
In 2017, my dad and I both made the decision to have gastric bypass surgery. At 24 years old I…
Is there a home remedy that’s been passed down from generation to generation in your family? While some remedies can…
Preteen and teen life can be so hard. Your daughter or son are dealing with friendship drama gone wild —…
You know your family would be better off, health-wise, if you could sit down to eat a balanced meal more…